Dana Linn Bailey

DLB Daily

Get started today!

Get ready for fresh workouts and insights every week! Message me what you want to see!
Functional, Bodybuilding
7 workouts program
Level:
Intermediate
Location:
Gym
Functional, Bodybuilding
7 workouts program
Level:
Intermediate
Location:
Gym

Workouts

6/8 | LEGS (Quads / Calves)
6/8 | LEGS (Quads / Calves)
5.0
38
6/9 | CHEST / TRICEPS
6/9 | CHEST / TRICEPS
5.0
30
6/10 | BACK / BICEPS
6/10 | BACK / BICEPS
4.9
12
6/11 | LEGS (Hams/Glutes)
6/11 | LEGS (Hams/Glutes)
5.0
4
6/12 | DELTS
6/12 | DELTS
4.9
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Dana Linn Bailey

Fitness Trainer & Pro Bodybuilder

I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

Frequently asked questions

Why only 7 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!

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