Dana Linn Bailey
Dana Linn Bailey
/
DLB Daily Home
REST DAY | Sunday | 4/21
5.0
|
1Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
4/21: REST DAY I know most people do not have the availbility to train 7 days a week. Put this day wherever you need to. It does not need to be Sunday. Feel free to add in some cardio or abs this day, work on a lagging b
...
Β
more
Community
C
Carmen β’ 10d ago
Rest day consisted of mowing and yard work.
Show More
More workouts from
Dana Linn Bailey
Chest & Triceps | Monday | 4/29
5.0
9
Legs (Quads) | Tuesday | 4/30
4.9
11
Back & Biceps | Wednesday | 5/1
4.9
4
Delts | Thursday | 5/2
5.0
1
Legs (Glutes/Hams) | Friday | 5/3
5.0
2
HIIT | Saturday | 5/4
5.0
1
Rest Day | Sunday | 5/5
5.0
0
POWERED BY
PLAYBOOK
Community