Dana Linn Bailey

Dana Linn Bailey

DLB Daily Home

DLB Daily Home

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Welcome to DLB Daily: The Home Edition! This is where you can find modified versions of the DLB Daily that require minimal equipment. Whether you're unable to go to the gym, traveling, or simply looking to try something new, this is the perfect spot for you!
Bodyweight, HIIT, Weight Lifting, Biceps
Level:
All Levels
Bodyweight, HIIT, Weight Lifting, Biceps
Level:
All Levels

Workouts

12/08 | Monday | Chest & Triceps
12/08 | Monday | Chest & Triceps
4.9
2
12/09 | Tuesday | Legs (Quads/Calves)
12/09 | Tuesday | Legs (Quads/Calves)
5.0
2
12/10 | Wednesday | Back & Biceps
12/10 | Wednesday | Back & Biceps
5.0
12/11 | Thursday | Legs (Hamstrings & Glutes)
12/11 | Thursday | Legs (Hamstrings & Glutes)
5.0
12/12 | Friday | Delts
12/12 | Friday | Delts
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Dana Linn Bailey

Online personal trainer

My name is Dana Linn Bailey, professional bodybuilder and First Ever Ms. Physique Olympia.

Frequently asked questions

Why can I only see the 7 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts before they disappear?
Not yet! But message me what workouts you love or want to see more of!
What’s the difference between this and the regular DLB Daily?
I created this for people who don’t have access to a gym, need modifications, or just want to workout while on the go. I wanted them to have new workouts every week that worked for them!

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