Dana Linn Bailey
Dana Linn Bailey
/
DLB Daily
REST DAY | Sunday | 4/21
5.0
|
1Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
4/21: REST DAY I know most people do not have the availbility to train 7 days a week. Put this day wherever you need to. It does not need to be Sunday. Feel free to add in some cardio or abs this day, work on a lagging b
...
Β
more
More workouts from
Dana Linn Bailey
Chest & Triceps | Monday | 4/29
4.9
17
Legs (Quads) | Tuesday | 4/30
5.0
6
Back & Biceps | Wednesday | 5/1
4.9
1
Delts | Thursday | 5/2
4.8
0
Legs (Glutes/Hams) | Friday | 5/3
5.0
3
HIIT | Saturday | 5/4
5.0
0
Rest Day | Sunday | 5/5
5.0
1
POWERED BY
PLAYBOOK