Name: Playbook - Dana Linn Bailey - REST DAY | Sunday | 3/31 🐣
Uploaded: 2024-04-01T11:00:21.260Z
Duration: 1 min
Description: REST DAY | Sunday | 3/31 🐣

Tinks

Long run day to get the wheels strong 💪🏽

KIMBER

Spent the day with my boyfriend, we are currently painting his kitchen and living room, - so active rest day for sure! 😊

Hege

3/31: REST DAY
 
I know most people do not have the availbility to train 7 days a week.  Put this day wherever you need to.  It does not need to be Sunday.  Feel free to add in some cardio or abs this day, work on a lagging body part OR just take the day off and spend with your family.

Rest Day

REST DAY | Sunday | 3/31 🐣

Norma

Priscilla

Didn't do everything because of my knees and the fact I have a 5 km bikeride to get home tonight whereas the last kilometer is uphill! 😅 Other than that... Awesome!

Legs | Monday | 4/22

I love your program!!! It is hard hard and some stuff I can’t physically do, YET, so I make small adjustments as needed. I am a large over weight person who didn’t always make my personal health a priority. I am working on getting my joints and muscles working for me instead of against me! Thank you for creating this! It keeps me motivated and on track.

Tiffany Cannon

Brandy

I’m just getting back into weight training as a single mom and having your videos/workout helped me feel less out of place 🫶🏼

Kaylee Emory

Chelts & Triceps | Tuesday | 4/23

Franceli

Claudio

Sheripha

Back & Biceps | Wednesday | 4/24

Kassey Lay

Jeanette Moore

Susan

Legs | Thursday | 4/25

Gerardo

Mike Melendez

Delts | Friday | 4/26

HIIT | Saturday | 4/27

Took this rest day on Wednesday. Got a 3 1/2 mile walk in tho 🫡🦾

REST DAY | Sunday | 3/31 🐣

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