6/18 | LEGS (Hams/Glutes)

Legs (Hams/Glutes) 1. 1.5 rep Hip thrust — 4 x 10/8/6/5 2. Sumo Reverse Hack Squat — 4 x 8 NOTE: you can use a hack sled for this. Or if you do not have a V-squat or hack sled, just do sumo barbell or smith machine squats 3. Superset - Reverse hack good morning — 12/10/8/8 - Leg curl (seated or lying) — 4 x 10-12 NOTE: you can also do good morning using a barbell or smith machine if you do not have a V-squat 4. Glute focused Bulgarian split squat with rotation — 3 x 12 5. Superset* - Elevated Machine Abduction — 3-8-10 - Leaning forward Machine Abduction — 3 x 8-10