Name: Playbook - Dana Linn Bailey - Let's talk cardio...
Uploaded: 2024-05-06T20:43:36.968Z
Duration: 2 min
Description: Let's talk cardio...

Beverly

Doyle

That breakdown is just what I needed thank you 💪

Evan Post

Ragna

Korin Pittman

MARIYA

Despite what you’ve heard about not needing cardio, she’s absolutely right…you do! I’ve tried only cardio then only weightlifting but you need both! Thx for this necessary message DLB

Jennifer Jara

Leg day kicks my ass and the cardio ooooow weeeee flipping awesomeness 💪🏻

Cathy

Great! I choose to do 1hr Zumba 4days a wk💃🏻🎉

Cristie

Not sure Im officially signed up. I can’t see the video instructions on getting started

Definitely going to mix it up between HIIT and steady state.

Dawn

Eddie Maldonado 

If you're looking to shred up, get more defined, lose weight - Cardio is a factor.

I've created 8-weeks of HIIT style training (15-25min) with 4 workouts/week to choose from.

If you prefer treadmill, stair mill, running, etc. feel free to do what you prefer, just get it in!

Pro Tips: 
- Start with 2 cardio days, and gradually bump to 4 days/week if you choose to follow these HIIT workouts.
- I would recommend avoiding cardio workouts on leg days.

Let's talk cardio...

Oh my, I'm so out of shape. I had to cut them in half haven't work out in a while

I should have instantly lost the dad gut after this one!!!💪🏿💪🏿💪🏿💪🏿

Charles

W1/D1

Phew! Did the first half this morning after the back and bis. Had to finish the Emom After work. Ran outta time this am! Now to soak my calves they're on fire due to those jumping jacks!

Cecilia

W1/D2

Accidentally gave 4 stars but would definitely give 5 if I could go back 😅 killer HIIT!

Miracle

It was so good. Fast super burn 🔥 Perfect for a quick morning cardio session 👌

Sandra

Elizabeth

W1/D3

Bella

Diana

Kristina

W1/D4

W2/D1

Kiera

W2/D2

W2/D3

Isabella

W2/D4

Tasha

Malinda

W3/D1

W3/D2

W3/D3

W3/D4

Trish

W4/D1

Evelyn

W4/D2

Melissa

W4/D3

Just as tough as the first time but was able to take fewer breaks 💪

Jackie

W4/D4

W5/D1

1:04 still slow but much stronger than last time fasted love this one

W5/D2

Laura! :)

W5/D3

W5/D4

Sarah

I have been dripping sweat since the first round. 💪🥰 Love it!!!

Kimber

W6/D1

Crystal

W6/D2

Kotah

W6/D3

Krisztina Balogh

W6/D4

Miranda

W7/D1

So glad I decided to do this before legs instead of after

W7/D2

W7/D3

Emily

W7/D4

W8/D1

W8/D2

W8/D3

W8/D4

Let's talk cardio...

Community

More workouts from Dana Linn Bailey