Karri

Diana

Racheal

Marie-Eve

Jessica

Not enough reps for Emom. I did 30 sec on/ 30 sec of

Michelle

Brandi

Started out my Sunday with good hard sweat!🔥😅

Caitlin Phillips

Ashley

Jason Rakes

Short and to the point! Loved it!! Got a good sweat sesh and finished w the stair master

Jennifer Figueroa

I actually finished!!! With everything I have with health issues I actually did it I'm proud of myself

Legs are more pumped than upper body but that’s ok thanks.

Dez Chavis

Awesome!  And tough. I’m back at square one. And I can feel it. 😳

Randay

Meghan

Victoria Rowen

Leigh

kathryn beaulieu

Angela Chapparosa

Rachel Rio

2nd set killer on legs after leg day yesterday 😫😭

Leanne Kiehne

1 do not know how people do this . I am done wow

Derek

Alejandra

Randi

Emily

Stuffed after doing the DLB leg day first 🙈🥵

Jackie

So glad I decided to do this before legs instead of after

Legs were still sore from legs yesterday but still did it and got more reps in

Hard yakka today after leg workout 🥵🙉🙈

Kristine Kioltyka

Deanna

Beat my time by over 3 minutes with the first time taking me 30:01 and this time taking me 26:36!!!

Michelle Boldridge

That sucked so bad. But I freaking did it ALL!!! 38 minutes, but I did it.

Chad Miller

Love it !! Seems boring when I read it. But it was a good one

Lina_Maria Cardona

I love TABATA!!! By far my favorite so far

Just as tough as the first time but was able to take fewer breaks 💪

Trying to catch up. Been adding other cardio besides these...lol

Jelly arms…..i t  JJ ought the hollow glitter would have been worse🤪

Luci Sprovach

I'm not sure what hurts more, my arms or abs. Great workout first thing in the morning

Big work out today Delts🔥and shredder back to back 💪burpees again 😫getter stronger at them now 🎉

Workout was 🔥 my garage was the sauna. Southern style sauna.

Much more difficult than it looked. Abs are burning!

Was not expecting the shoulder burn. Shoulders are on 🔥

I can tell my cardio is getting better as I got more reps completed than last time. Excited to see how much better I do next time!

Why does the abs min take forever but the minute rest flies?! 🥵

Brianna

Laura

Crap what was I thinking 🤔 doing the shredder after DLB Day legs this morning

Ouch I love how Dana always pushes us. Thank you

Shelley

You will have 4 HIIT cardio workouts a week each. Each workout will  take any where from 15 - 30 mins.  You will repeat these 4 workouts for the following week.  They require no equipment so you don’t even need to go to the gym to do your cardio, just some extra space in your house. Add these into any day. I suggest Mon, Wed, Fri, Sun.

Shredded Summer CARDIO

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