Name: Playbook - Dana Linn Bailey - W1/D3
Uploaded: 2024-05-06T20:43:36.705Z
Duration: 20 min
Description: W1/D3

Jennifer

I didn’t know I could sweat this much. 🥵

CiJi

Accidentally gave 4 stars but would definitely give 5 if I could go back 😅 killer HIIT!

Miracle

It was so good. Fast super burn 🔥 Perfect for a quick morning cardio session 👌

Sandra

Elizabeth

Danielle

Wendy

Angela

Stacy

Brittany

Bella

Diana

Darlene

Mary

Isabella

Melissa

I don’t know why I thought that was going to be easy

Malinda

Anne

Great workout even my 10 and 6 year old did it! 😊❤️

Jennifer Meinhart

Fun...like alternating steps at my job since I do not have a jump box.

Sheri

Kotah

😅 4 rounds on the first one, 4 1/2 on the second!! 👍💪

Karen

Good workout, due to knee problems had to modify box jump to single leg step ups

Anje

Tina

2 rounds and I was done 🥵🥵🥵🥵🥵

Maggie

Dez Chavis

Cherry

Isabelle

Krisztina Balogh

Super hard after leg day. I wish I was in better shape so I could go harder but no gas in the tank!

Lee Carter

Britt

Kiera

Eddie

Bernadette Meyer

Great way to start off this challenge! ♥️

Katie

Melody

Dallas

Legs are more pumped than upper body but that’s ok thanks.

Jason Rakes

kathryn beaulieu

Beth

Only did the first one. My lungs are on fire! HR 175 BPM 🔥 💀 🥵

Amanda

I cycle 25km a day and these workouts kick my butt.
Thank you… I think

Derek

Carissa

Angela Chapparosa

So happy to finally be getting cardio done. Might be a late night but well worth the sweat session.

Jackie

Alana Pollock

DAY 3:

Part 1: 10 min AMRAP

You are doing as many rounds as possible, moving from exercise to the next with little to no break. Rest as you need. Keep track of your rounds and try to beat it next week!

 - 30 Bench Toe Taps (just use steps in your house or coffee table)
- 8 Burpees
- 30 Mountain Climbers
- 10 Box Jumps (I’m using steps in my house)

 Part 2: 10 min AMRAP

You are doing as many rounds as possible, moving from exercise to the next with little to no break. Rest as you need. Keep track of your rounds and try to beat it next week!

- 20 Skaters
- 10 Single Leg Alt. Jackknifes
- 30 Butt Kicks
- 10 Box Jumps (I’m using steps in my house)

You are doing as many rounds as possible, moving from exercise to the next with little to no break. Rest as you need. Keep track of your rounds and try to beat it next week!

- 30 Bench Toe Taps (just use steps in your house or coffee table)
- 8 Burpees
- 30 Mountain Climbers
- 10 Box Jumps (I’m using steps in my house)

- Begin straddling a bench with one foot on top of the bench 
- Jump laterally up and over the bench switching your feet and tapping the bench with your toes 
- Repeating back and forth for time or reps

Lateral Bench Toe Taps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box Jumps

10 min AMRAP #1

You are doing as many rounds as possible, moving from exercise to the next with little to no break. Rest as you need. Keep track of your rounds and try to beat it next week!

- 20 Skaters
- 10 Single Leg Alt. Jackknifes
- 30 Butt Kicks
- 10 Box Jumps (I’m using steps in my house)

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single Leg Alt. Jackknifes

- Run forward or on the spot, kicking your heels to your butt

Butt Kicks

10 min AMRAP #2

W1/D3

Beverly

Doyle

That breakdown is just what I needed thank you 💪

Evan Post

Let's talk cardio...

First time and still trying to figure out the app but it was def intense!!

Roni

Oh my, I'm so out of shape. I had to cut them in half haven't work out in a while

I should have instantly lost the dad gut after this one!!!💪🏿💪🏿💪🏿💪🏿

W1/D3

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