1 LEG SQUAT or air squats (minimal assistance from upper body as possible) 3x20
Band (M) rotation 3x 10ES
Mountain Climbers 3x 30sec on 30 sec rest...more
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T
Tony • 3y ago
Handstands will kill me. I know it.
M
Mark • 3y ago
Crazy how early my brain says “quit you’re tired”.
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