1 LEG SQUAT or air squats (minimal assistance from upper body as possible) 2x20
Band (M) rotation 2x 10ES
Mountain Climbers 2x 30sec on 30 sec rest...more
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Kevin • 2y ago
A love hate relationship!
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Katie • 2y ago
Got me sweaty great workout!
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Rory • 2y ago
W1D1 was hard but wait till W1D3…that finisher is perfect!
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