Hand Release PUSHUP (use resistance band if able to do more than 20) 2X 20
Band (H) woodchop 2x 10/ES
Bodyweight Lunges 2x10/ES...more
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Jared • 1y ago
Great work on whole body and on balance as well. Which I need work with.
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Kevin • 2y ago
You can't. I can though. Work out awesome
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Jenna • 2y ago
Dude! That was the perfect workout for me. I have been resting my shoulder after a snowboarding injury, dying to go to jujitsu, and today was the first time I could ease into working out. Everything was great. Love the timers and the exercises pushed my limits just enough.
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Rory • 2y ago
GREAT first workout! Works every inch. Thanks for putting it together!
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