Name: Playbook - Crystal Renee - W5/D4 HIIT
Uploaded: 2023-04-10T21:46:21.298Z
Duration: 10 min
Description: W5/D4 HIIT

Add this before or after one of your workouts!Complete 4 rounds of the following 4 exercises. Rest 30 seconds after each round! Get a little extra burn 🔥

- With your elbows in, bend your elbows and duck your head
- You can do this on a chair, couch or bench
- push your body back to the starting the position by straightening your elbows

Bodyweight leaning skull crushers

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

✨Modification- modified burpee

Burpee

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

✨Modification- Crunches

Butterfly sit-up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
- Bring knee to elbow alternating knees 

*10 each leg

Plank spider crunches

W5/D4 HIIT

W1/D1 Core

W1/D2 HIIT

W1/D3 Core

W1/D4 HIIT

W2/D1 Core

W2/D2 HIIT

I probably did not do it correctly. Pretty weak abs. But challenging. Thank you

W5/D4 HIIT

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