Name: Playbook - Crystal Renee - W1/D4 HIIT
Uploaded: 2023-04-10T21:42:42.925Z
Duration: 10 min
Description: W1/D4 HIIT

Here’s to the second HIIT for this week! It takes about 10 min! Do as fast as you can 3 rounds! Add this to before or after your main workout! Comment below after you complete it!

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat jumps

- Bend your legs 
- Bend at the elbows to come straight down
- Keep your elbows close to your body
- Extend your arms engaging your triceps to come up

Dips on ground

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other
-12 total

✨Modification- Hold 20 sec plank hold

Commandos

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

HIIT

W1/D4 HIIT

W5/D4 HIIT

W1/D1 Core

W1/D2 HIIT

W1/D3 Core

W2/D1 Core

W2/D2 HIIT

I probably did not do it correctly. Pretty weak abs. But challenging. Thank you

W1/D4 HIIT

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