Name: Playbook - Crystal Renee - W1/D1 Core
Uploaded: 2023-04-10T21:42:42.915Z
Duration: 10 min
Description: W1/D1 Core

Alright everyone! Add these 10 min workouts to your regular workouts before or after! Get ready to feel the burn! 🔥

Try to complete the following core exercises with no rest until the end of each round. Rest 20-30 seconds. Complete 5
Rounds!

- Complete a crunch followed by a sit-up 
- Lower with a slow controlled movement keeping your core engaged

✨Modification- Crunches

Crunch + sit-up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

✨Modification- Leg raises

Leg raises to hip raises

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Go back down and touch your foot
- Repeat on the opposite side
- Focus on engaging your core

*10 on each side

✨Modification- Crunches

Bicycle crunches

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

W1/D1

W1/D1 Core

W5/D4 HIIT

W1/D2 HIIT

W1/D3 Core

W1/D4 HIIT

W2/D1 Core

W2/D2 HIIT

I probably did not do it correctly. Pretty weak abs. But challenging. Thank you

W1/D1 Core

More workouts from Crystal Renee