Name: Playbook - Crystal Renee - W1/D2 HIIT
Uploaded: 2023-04-10T21:42:42.918Z
Duration: 10 min
Description: W1/D2 HIIT

Todays HIIT you will do 4 rounds!! It takes about 10 minutes! Add this before or after your main workout! Have fun & leave a comment below!

- With hands on your hips perform alternating jumping lunges

*10 on each leg

✨Modification- walking lunges

Jumping lunges 2

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

* Complete the following exercise for 40 seconds and then rest for 20 seconds

Diagonal mountain climbers

- Complete a crunch followed by a sit-up 
- Lower with a slow controlled movement keeping your core engaged

✨Modification- Crunches

Crunch + sit-up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

✨Modification- modified burpee

Burpee

HIIT

W1/D2 HIIT

W5/D4 HIIT

W1/D1 Core

W1/D3 Core

W1/D4 HIIT

W2/D1 Core

W2/D2 HIIT

I probably did not do it correctly. Pretty weak abs. But challenging. Thank you

W1/D2 HIIT

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