Name: Playbook - Corinne Nicewick - 5 minute abs v1
Uploaded: 2022-04-30T00:47:25.587Z
Duration: 5 min
Description: 5 minute abs v1

Get in a quick ab burn to start your day or end your workout

- Begin in a supine position with knees bent 
- Lift your knees towards your face rolling your back off the ground
- Slowly lower back down

Tuck hip raises

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches (left)

Oblique crunches (right)

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

5 minute abs v1

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