Name: Playbook - Corinne Nicewick - 5-10 minute hanging abs
Uploaded: 2022-04-30T00:47:11.089Z
Duration: 10 min
Description: 5-10 minute hanging abs

Target your lower abs and obliques! This is the best way to tone the stubborn lower portion of your abs.

Needed: a pull up bar

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks (left)

Hanging oblique knee tucks (right)

Keeping your lower abs engaged, hold your legs up in an L position

Hanging Leg Hold

- Engage your lower abs by rotating your pelvic bone slightly
- Make sure to actively engage your lower abs when lifting your knees
- Breathe out when lifting your knees and breathe in while lowering

5-10 minute hanging abs

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