Name: Playbook - Corinne Nicewick - 10 minute abs v1
Uploaded: 2022-04-30T00:47:30.398Z
Duration: 10 min
Description: 10 minute abs v1

Complete 50 seconds of each workout and take a 10 second break while switching to the next one! Meant to tone your obliques, lower abs, and upper abs

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Begin in a supine position with knees bent 
- Lift your knees towards your face rolling your back off the ground
- Slowly lower back down

Tuck hip raises

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Engage your core and use them to create tension between your knees and your hands
- Lift your knee of the ground
- Keeping knees hovering close to the floor, tap your left hand to right foot and alternate

Tuck Plank Toe Taps

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lift your chest up and try to keep eye sight of your back side while lifting

Oblique crunches (left)

Oblique crunches (right)

- Keeping tension between your planted foot and planted hand, rotate to side plank to kick back foot in front of your body and switch to the other side

Rotating Plank Kicks

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

10 minute abs v1

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