Corey Van Dorn
Corey Van Dorn
/
YEAR’S END CHALLENGE
DAY 5: CHEST/TRICEPS
5.0
|
70 min
|
7 comments
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Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
Happy Friday! DAY 5 y’all! Let’s get it! CHEST DAY = BEST DAY Chest and Arms should be recovered from Monday and ready to rock and roll. 🤘
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B
Brady • 4mo ago
Let’s go baby excited to run this program again!
J
Juan • 6mo ago
Chest was done 😮💨🔥
N
Nathanael • 6mo ago
Hell of a chest pump!
B
Brady • 6mo ago
Sheeesh! 🔥 🔥 🔥 killer bro
J
Jonathan • 6mo ago
Jesus! Big session. Here to make big moves only. Props for releasing early so I didn’t miss a session. Yessir
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Corey Van Dorn
DAY 1: ARMS/CHEST
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DAY 2: LEGS
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DAY 3: SHOULDERS
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DAY 4: BACK/BICEPS/REAR DELTS
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DAY 6: LEGS
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DAY 7: REST DAY
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DAY 8: ARMS/CHEST
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DAY 9: LEGS
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DAY 10: SHOULDERS
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DAY 11: BACK/BICEPS
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DAY 12: CHEST/TRICEPS
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DAY 13: LEGS
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DAY 14: REST DAY
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DAY 15: ARMS/CHEST
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DAY 16: LEGS
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DAY 17: SHOULDERS
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DAY 18: BACK/BICEPS
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DAY 19: CHEST/TRICEPS
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DAY 20: LEGS
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DAY 21: REST DAY
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DAY 22: ARMS/CHEST
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DAY 23: LEGS
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DAY 24: SHOULDERS
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DAY 25: BACK/BICEPS
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DAY 26: CHEST/TRICEPS
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DAY 27: LEGS
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DAY 28: REST DAY
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DAY 29: ARMS/CHEST
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DAY 30: LEGS
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DAY 31: SHOULDERS
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DAY 32: BACK/BICEPS
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DAY 33: CHEST/TRICEPS
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DAY 34: LEGS
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DAY 35: REST DAY
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DAY 36: ARMS/CHEST
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DAY 37: LEGS
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DAY 38: SHOULDERS
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DAY 39: BACK/BICEPS
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DAY 40: CHEST/TRICEPS
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DAY 41: LEGS
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DAY 42: REST DAY
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DAY 43: ARMS/CHEST
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DAY 44: LEGS
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DAY 45: SHOULDERS
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DAY 46: BACK/BICEPS
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DAY 47: CHEST/TRICEPS
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DAY 48: LEGS
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