DAY 4: BACK/BICEPS/REAR DELTS
5.0|70 min|5 comments
Gym
Strength
Upper Body
Arms
Back
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DAY 4! Hoping you are feeling good today! Biceps should be ready to be smashed again. But, mainly big BACK day. Let’s grow that turtle shell 🐢
Also. Slightly long lift here! Eat a goood meal and bro g carbs to eat during l... more
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