The Daily FLO
The Daily FLO
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NEW Challenge
WEEK 2 MODIFICATIONS
5.0
|
1 min
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This is where you can find video demonstrations for all the exercise modifications/alternatives for week 2! 🤙
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The Daily FLO
Challenge Intro + Sign Ups - Please Watch!
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FAQ & Tips
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WEEK 1 MODIFICATIONS
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WEEK 3 MODIFICATIONS
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WEEK 4 MODIFICATIONS
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WEEK 5 MODIFICATIONS
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WEEK 6 MODIFICATIONS
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Week 1 Habit - Drink at least 100oz water
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2
Week 2 Habit - 8,000 Steps Per Day
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Week 3 Habit - Eating Protein
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1
Week 4 Habit - 10 minutes of mobility a day
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Week 5 Habit - 3 Min Diaphragmatic Breathing Per Day
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Week 6 Habit - Hit 7 days of all 5 habits!
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W1/D1 FIT TEST
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8
W1/D2 HIIT
4.8
7
W1/D3 CORE
5.0
7
W1/D4 HIIT
4.9
3
W1/D5 CORE
5.0
4
W1/D6 REST DAY
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0
W1/D7 REST DAY
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0
W2/D1 CORE
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3
W2/D2 HIIT
5.0
4
W2/D3 CORE
5.0
4
W2/D4 HIIT
5.0
3
W2/D5 CORE
5.0
2
W2/D6 REST DAY
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0
W2/D7 REST DAY
5.0
0
W3/D1 CORE
5.0
2
W3/D2 HIIT
5.0
1
W3/D3 CORE
5.0
3
W3/D4 HIIT
5.0
0
W3/D5 CORE
5.0
1
W3/D6 REST DAY
5.0
0
W3/D7 REST DAY
5.0
0
W4/D1 CORE
5.0
1
W4/D2 HIIT
5.0
1
W4/D3 CORE
5.0
3
W4/D4 HIIT
5.0
1
W4/D5 CORE
5.0
0
W4/D6 REST DAY
5.0
0
W4/D7 REST DAY
5.0
0
W5/D1 CORE
5.0
1
W5/D2 HIIT
5.0
0
W5/D3 CORE
5.0
2
W5/D4 HIIT
5.0
0
W5/D5 CORE
5.0
1
W5/D6 REST DAY
5.0
0
W5/D7 REST DAY
5.0
0
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