Name: Playbook - The Daily FLO - 5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine
Uploaded: 2024-04-17T18:45:08.102Z
Duration: 5 min
Description: 5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

Mike

Very good routine to open my body up to prepare for my workout, thank you!

Maddie

Bryton Schmitt

One of my favorites! Love coming back to this one!

Steve

Leonard

Jenna💕

Marcel

Really good stretch for both before and after tennis and golf

James

Lower back and hips are tight. This helped a lot. Left shoulder felt it as well. Solid start to improving my mobility.

Sebastian

Michele

Fernando

Good my mobility sucks so this was a good little beginning thing for me

Joey

Teresa

Jean-Pierre

Exactly what I needed from being sore from lacrosse yesterday!

Michael

First mobility workout with this. Perfect pace

Purvish

Nate

Andrew

KRISTEN

I never would have thought of these stretches - and same with all of the personal trainers I’ve worked with over the years. This was great!

Adriana

Seth

Great mobility workout. Today i am starting also the 31 day challange. I will crush it

Cody

Zachary

Simple and effective way to start the morning!!

schuitemans

The Lineup:
Child’s Pose Rocks
Assisted Hip 90/90
Standing Shoulder CARs
Wide Stance Supported Thoracic Rotations
Hands Elevated Hip Opener

Press “Start Now” to begin your mobility session. Watch the demonstration videos for cues on how to properly perform each movement. Enjoy - now lets get moving!

Daily Mobility 1 (Lvl1)

Here is a great 5 minute mobility routine built out with 5 phenomenal entry-level mobility exercises to help you improve your hip, spine, and shoulder mobility. 

Give them a try, and be sure to leave me a review once you finish to let me know how it goes 🤟

The Lineup:
Child’s Pose Rocks
Assisted Hip 90/90
Standing Shoulder CARs
Wide Stance Supported Thoracic Rotations
Hands Elevated Hip Opener

Press “Start Now” to begin your mobility session. Watch the demonstration videos for cues on how to properly perform each movement. Enjoy - now lets get moving!

- Actively press ground away as you push hips back onto heels into child’s pose position
- Return and repeat for desired reps or time

Child’s Pose Rocks

- Begin seated with knees bent 90 degrees and hands on ground behind you for support
- Slowly rotate knees to one side maintaining upright position
- Once knees touch ground, lean forward over front knee
- Return to upright posture, and slowly rotate knees to opposite side
- Repeat for desired reps or until timer finishes

Assisted Dynamic Hip 90/90 Flow

Standing Shoulder CARs

- Achieve a wide stance with legs
- Keep legs relatively straight and hinge over at the hips to place hands on support object (foam roller, kettlebell, box, etc.)
- Keep core tight, and rotate through middle part of your back
- Follow hand with your eyes as you rotate
- Alternate sides and repeat until timer or prescribed number of repetitions have been completed

Supported Wide Stance Thoracic Rotation

- Elevate hands
- Perform hip opener alternating sides each rep for desired time or reps

Hands Elevated Alternating Hip Opener

Daily Mobility 1 (Lvl1)

5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

I just love starting my day with your mobility routines ❤️

Nina

Xavi

5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

Did a VO2 max workout this morning on the exercise bike, and this mobility routine (along with a 90/90 hip movement thrown in because that is my favorite of all the movements), felt great afterwards!

John

5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

5 Minute Mobility (Lvl2) - Shoulders, Hips, & Mid-Back

5-Minute Mobility (Lvl 2) - Hips & Mid-Back

Hey Coach Colin Aleksa here, we where in touch i purchased your program for one dolar and i found many useful things. Thank you!

Aleksa

5-Minute Mobility (Lvl3) - Hips & Shoulders

Great warm ups before a workout or just lubing up the joints before a day on the floor at a hospital.

Anthony

Yanick Julien

5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

I really like (and need!) the sessions that work the hips and the knees, so I was definitely digging this one!

5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips

Great! I will repeat it periodically. I feel streched so much

5 Minute Mobility (Lvl3) - Hips

I loved this one. Finished out my workout today with this, and it will definitely be one of my go to mobility workouts. Thank you❤️

5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

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