Name: Playbook - The Daily FLO - 5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips
Uploaded: 2024-04-17T18:45:08.126Z
Duration: 5 min
Description: 5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

Great warm ups before a workout or just lubing up the joints before a day on the floor at a hospital.

Anthony

Yanick Julien

Xavi

That last exercise was a bit tough for me, but feeling much better overall now that I’m done!

John

Michael

The Lineup:
Shoulder Pass Throughs (Jump Rope)
Canoe Split Stance Thoracic Rotations
Alternating Down Dog to Samson Stretch
KB Windmill (Standing)

Press “Start Now” to begin your mobility session. Watch the demonstration videos for cues on how to properly perform each movement. Enjoy - now lets get moving!

Shoulder Pass Throughs

Split Stance Canoe Thoracic Rotation

Alternating Down Dog to Samson Stretch

KB Windmill (standing)

5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

I just love starting my day with your mobility routines ❤️

Nina

Bryton Schmitt

5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

Mike

Very good routine to open my body up to prepare for my workout, thank you!

Maddie

5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

Did a VO2 max workout this morning on the exercise bike, and this mobility routine (along with a 90/90 hip movement thrown in because that is my favorite of all the movements), felt great afterwards!

5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

5 Minute Mobility (Lvl2) - Shoulders, Hips, & Mid-Back

Andrew

5-Minute Mobility (Lvl 2) - Hips & Mid-Back

Hey Coach Colin Aleksa here, we where in touch i purchased your program for one dolar and i found many useful things. Thank you!

Aleksa

5-Minute Mobility (Lvl3) - Hips & Shoulders

I really like (and need!) the sessions that work the hips and the knees, so I was definitely digging this one!

5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips

Great! I will repeat it periodically. I feel streched so much

5 Minute Mobility (Lvl3) - Hips

I loved this one. Finished out my workout today with this, and it will definitely be one of my go to mobility workouts. Thank you❤️

5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

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