Name: Playbook - The Daily FLO - 5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips
Uploaded: 2024-04-17T18:45:08.133Z
Duration: 5 min
Description: 5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips

I really like (and need!) the sessions that work the hips and the knees, so I was definitely digging this one!

John

The Lineup:
1️⃣ Half Kneeling Alternating Rotational Band Pull Aparts
2️⃣ Banded Bear Quad Extensions
3️⃣ Loaded Half Kneeling Adductor Rock to Press
4️⃣ Iso Low Lunge + Iso Overhead Press (HOLD for 2x sets of 0:20 sec each side)
5️⃣ Loaded Hip 90/90

Half Kneeling Alternating Rotational Band Pull Aparts

Banded Bear Quad Extensions

Loaded Half Kneeling Adductor Rock to Press

Iso Low Lunge + Iso Overhead Press

Loaded Hip 90/90

5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips

I just love starting my day with your mobility routines ❤️

Nina

Bryton Schmitt

Xavi

5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

Mike

Very good routine to open my body up to prepare for my workout, thank you!

Maddie

5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

Did a VO2 max workout this morning on the exercise bike, and this mobility routine (along with a 90/90 hip movement thrown in because that is my favorite of all the movements), felt great afterwards!

5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

5 Minute Mobility (Lvl2) - Shoulders, Hips, & Mid-Back

Andrew

5-Minute Mobility (Lvl 2) - Hips & Mid-Back

Hey Coach Colin Aleksa here, we where in touch i purchased your program for one dolar and i found many useful things. Thank you!

Aleksa

5-Minute Mobility (Lvl3) - Hips & Shoulders

Great warm ups before a workout or just lubing up the joints before a day on the floor at a hospital.

Anthony

Yanick Julien

5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

Great! I will repeat it periodically. I feel streched so much

5 Minute Mobility (Lvl3) - Hips

I loved this one. Finished out my workout today with this, and it will definitely be one of my go to mobility workouts. Thank you❤️

5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips

Community

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