- Start with your upper body on an elevated surface
- As you come up on the push up focus on squeezing your chest

Incline push ups

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Lying on the floor, grab the end of the barbell and press up and away 
- Preform both sides before resting

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Awesome brother! You have inspired me. I'm excited about changing my body.

Push up on the bench had people looking at me like I was crazy.