- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Stand in a wide toed out stance with barbell in front of you and hands in close grip
- Lower the bar down by pushing your hips backwards while keeping your back straight
- Stand up to full extension

DB sumo deadlift

While in deep squat, contract your calves and engage in mini squat. Hold at the top for 1-2 seconds and release. Stay on your toes the whole time.

Squat calf raises

Week 2 (Day 4)
Legs

Steve

Week 1 (Day 1)
Legs

Debadry Basak

Kevin

Week 1 (Day 2)
Chest/Shoulders

Awesome brother! You have inspired me. I'm excited about changing my body.

Push up on the bench had people looking at me like I was crazy.

Week 2 (Day 4) Legs

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