- Place your arms extended by your sides or behind your head for stability 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches on bench

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Switch sides halfway

Side plank crunches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Hold plate together in front of your core
- Twist your torso from side to side

Plate Russian twists

- Hold barbell or plate behind head
- Engage core in V sit 
-Twist side to side touching your elbow to knee

V sit Barbell side to side twist

Week 3 (Day 4)
Core

Steve

Week 1 (Day 1)
Legs

Debadry Basak

Kevin

Week 1 (Day 2)
Chest/Shoulders

Awesome brother! You have inspired me. I'm excited about changing my body.

Push up on the bench had people looking at me like I was crazy.

Stacy

Week 1 (Day 3)
Arms

Week 1 (Day 4)
Back

Week 1 (Day 5)
Legs and core

Week 2 (Day 1)
Chest/Shoulders

Week 2 (Day 2) 
Arms

Week 2 (Day 3)
Back

Week 2 (Day 4)
Legs

Week 2 (Day 5)
Upper body

Week 3 (Day 1)
Legs

Week 3 (Day 2)
Pull

Week 3 (Day 5)
Legs

Week 4 (Day 1)
Chest

Week 4 (Day 3)
Shoulders

Week 4 (Day 4)
Arms

Week 4 (Day 5)
Legs

Week 3 (Day 4) Core

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