Name: Playbook - Cole Shaffner - Day 5
Uploaded: 2021-11-23T22:25:14.777Z
Duration: 30 min
Description: Day 5

- Begin in a V position with core engaged
- Bend one knee and touch the opposite arm to the heel 
Bring knee back to straight and repeat with the next

V crunch heel taps

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Engage core in V sit 
-Place db on floor and tuck your knees in side to side.

Day 5

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