Name: Playbook - Cole Shaffner - Day 3
Uploaded: 2021-11-22T23:46:25.204Z
Duration: 30 min
Description: Day 3

-Lying on ground with medball or dumbbell overhead. 
-Simultaneously bring legs up (straight as possible) while crunching medball up 
-Contract at the top and control the lowering phase￼

Med ball leg lift

-Engage core while in V sit 
-Bring medball or dumbbell behind your head
-Tuck knees to chest and extend back straight

V sit crunch (med ball)

- Lying on your back, holding a single dumbbell in your hand 
- Lift your legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions

DB flutter kicks

-Hold dumbbell sideways while engaging core in V sit
-Pass dumbbell behind your back to your other arm. Switch sides each side!

Day 3

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