Name: Playbook - Cole Shaffner - Day 2
Uploaded: 2021-11-22T23:46:07.223Z
Duration: 30 min
Description: Day 2

No equipment needed! A beach is though 😁

- Engage core in V sit 
- Keep arms behind your head or tucked under your hips for stability 
- Drive your knees into your chest
- Control them back to straight leg
- Then drive each opposite knee to chest while tapping your heel

V sit crunch to toe tap

- Place your arms extended by your sides or tucked under your hips  
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- Slowly control on the way back down 
-Tuck knees into chest

Reverse crunches to knee tuck

-Lying on your elbows with hands under hips 
-Keeping legs straight as possible 
-Raise to the sky, control back down 
-Open legs outward and back together 
-Repeat

Lying leg raise variation

- From straight arm plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Day 2

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