Name: Playbook - Coach Tulin - W1/D5 Cardio
Uploaded: 2021-01-18T11:50:12.634Z
Duration: 25 min
Description: W1/D5 Cardio

Cardio Day!
Take up 25 minutes and let this video inspire you to move! All I care about is that you get your heart rate up for up 25 minutes today! You are welcome to use this video for inspiration.

When I started, I celebrated completing 2-3 minutes of movement and grew in my ability over time. We all start somewhere.

Ideas:
• Go for a walk with a 5 minute warm up, 1 minute at a quicker pace, 1 minute at a slower pace, repeat. Cool down pace for 5 minutes.

• Find fun ways to march in place! This videos gives you many ideas on how you can move your body! You can also do seated cardio with just your arms if that is where you are in your journey!

• Turn your favorite songs ALL THE WAY ups and dance like no one is watching! This hacks your happy chemicals, gets your heart rate up, and a smile on your face!

W1/D5 Cardio

Good! Really starting to feel a burn. 

FYI - the exercise descriptions are mixed up, the back fly and tricep twist are just repeats of the previous exercises - if that makes any sense.

Jordan

Kicked my butt today Coach! Lol.feels great

The directions on the back fly were those of the exercise before it.

Anna

W1/D1 Upper Body

Kathy Martell

We’re #1 and #4 today supposed to be the same leg lift?

Lori Irwin

It really felt good to do this after my lift, it was like an awesome stretch on my back. I love resistance bands.

Doll

W1/D2 Lower Body

Chris Heffel Meissner

Melanie

W1/D3 Core

The fact that I can listen to Pandora and have this app  open & stays open and still hear the 30 sec timer,  is so freakin rad. I did two rounds along with the vids to get a nice warm up and heart rate up.

W1/D4 Full Body

Nice upper body workout! My arms feel tired, sore, and awesome!!

Holly R Haney

W2/D7 Upper Body

W2/D9 Lower Body

I really love this Core off the floor.  Ivevsais it before but it is excellent for my back. :)

W1/D5 Cardio

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