Lower Body Workout for Day 2. Complete 2 sets of 10 reps for each exercise. Rest 30seconds between each set of 10 reps and/or exercises.
Warm up for 5 minutes. You can do this by turning on your favorite music and dancing or...more
Community
K
Kathy • 3y ago
Good quick workout
L
Lori • 4y ago
We’re #1 and #4 today supposed to be the same leg lift?
D
Doll • 4y ago
It really felt good to do this after my lift, it was like an awesome stretch on my back. I love resistance bands.
E
Emmylou • 4y ago
Great!
I
Idara • 5y ago
The workout was great! I'd like to try one that's interactive, so I can follow along.
Community