Name: Playbook - Coach Tulin - W1/D3 Core
Uploaded: 2021-01-18T11:50:09.666Z
Duration: 30 min
Description: W1/D3 Core

Chris Heffel Meissner

Melanie

Core Workout for Day 3. Complete 2 set of 10 for each exercise. 

Rest 30 seconds between each set of 10 reps and/or exercises.

Warm up for 5 minutes. You can do this by turning on your favorite music and dancing or marching  in place. Check out the cardio day video for ideas to make marching in place way less boring for ideas.

Share your progress on Instagram and tag me at iamtulin #fithasnosize so I can celebrate WITH you!

Directions:
• Stand with feet shoulder width distance apart
• Engage you core and raise your knee as high as you can to your side while not losing your posture.
NOTE: Even raising a few inches is progress. This is how I started!
• Pause and hold for a quick moment while squeeze core at the top then tap foot on the floor, repeat on other leg. Then switch side to complete all reps. 
NOTE: one knee raise on each side is considered a rep or 1 count
OPTION: Squeeze booty when you tap your foot on the ground.

BLLB Happy Dance 2 Leg Raises

Directions: 
• Sit on a sturdy chair or surface that allows you to have your legs in a 90 degree angle

• Engage your core, lean back a bit to increase the difficulty, raise one knee, lower and raise the other.

Remember, this is a core workout and you may feel it in your hips. 

Follow my core tips from weak 1 to make sure you are engaged in your core.

BLC Core Seated Knee Raise

Directions:
• Stand with feet shoulder width apart
• Bend arms and hold hands by shoulders.
• Engage your core and pull your elbows to the opposite hip/diagonal down towards your hip bones, hold for a moment, release. Repeat.

BLC Standing Side Crunch

W1/D3 Core

Good! Really starting to feel a burn. 

FYI - the exercise descriptions are mixed up, the back fly and tricep twist are just repeats of the previous exercises - if that makes any sense.

Jordan

Kicked my butt today Coach! Lol.feels great

The directions on the back fly were those of the exercise before it.

Anna

W1/D1 Upper Body

Kathy Martell

We’re #1 and #4 today supposed to be the same leg lift?

Lori Irwin

It really felt good to do this after my lift, it was like an awesome stretch on my back. I love resistance bands.

Doll

W1/D2 Lower Body

The fact that I can listen to Pandora and have this app  open & stays open and still hear the 30 sec timer,  is so freakin rad. I did two rounds along with the vids to get a nice warm up and heart rate up.

W1/D4 Full Body

W1/D5 Cardio

Nice upper body workout! My arms feel tired, sore, and awesome!!

Holly R Haney

W2/D7 Upper Body

W2/D9 Lower Body

I really love this Core off the floor.  Ivevsais it before but it is excellent for my back. :)

W1/D3 Core

Community

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