Coach Tulin

Level 2

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Level 2 2 Weeks 2 Breakthrough You have leveled up! Congratulations! Make sure you check out the the questions and answers sections for specific information about the next two weeks! Things have changed. This is a beginner weight training program for those who have gym intimidation, starting or re engaging in fitness, plus size, want to start with the basics of weight training... one or a combo of the above. Check out my FitHasNoSize Podcasts Epi 8 What happens After Day 14? Day 15 of course

Weight loss, Build muscle, Toning, Coaching
2 weeks program
Weight loss, Build muscle, Toning, Coaching
2 weeks program

Workouts

Upper Body
Upper Body
4.9
18
Lower Body
Lower Body
4.8
14
Core Workout
Core Workout
4.8
12
Full Body Workout
Full Body Workout
4.8
6
Cardio
Cardio
4.8
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Coach Tulin

Online personal trainer

Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size women having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. It is her personal story that allows her to identify those challenges that plus size women face.From battling anorexia as a teen and later binge eating, as well as having struggled with PCOS, Insulin Resistince, and hypothyroidism, Tulin is able to not only lend commentary, but is able to help create action in others. Coach Tulin’s approach is in the complete embrace of the journey across a broad spectrum of disciplines, that leads to lasting results and change for Plus Size women across the globe. Her passion stemmed from her own frustration at over 375 lbs. Coach Tulin realized that the missing element that kept many people from taking care of their health or quitting in the early stages was their own mindset. Coach Tulin helps women to focus on health gains vs. weight loss, to embrace their journey to fit, and to celebrate non-scale victories. She has been a fresh voice, and support, for those whom have been afraid to speak theirs. Tulin’s personable approach has led to her success by targeting the social stigmas that come with being a plus size woman.

Frequently asked questions

What are the goals of the program?
This is the next 2 week focus where you will be leveling up from Level 1. The goals of this program is to help those who are plus size and/or those starting or re-engaging in fitness. Those who have gym intimidation and/or would like to start a weight lifting program. This provides the foundation that be built upon and applied to any weight training workout
How to get the best outcome of the program?
Recommended that you complete Level 1 of 2 weeks to breakthrough To meet yourself where you are and to challenge it. Use this program as an opportunity to get to know your body, to listen to it, to be present to you. This program has been created to help you build in your ability week after week as you progress through Level 1 (the first 2 weeks), Level 2 (the second 2 weeks), then finally to Level 4 (the final two weeks)
Who are these workouts for (skill-level)?
Anyone or a combo of items listed below: • beginner • plus size • starting or re-engaging in fitness • coming back from set back or injury (with your doctors approval) • gym intimidation
How to schedule the program into a week?
Each day has a different focus • Upper Body • Lower Body • Full Body • Cardio Day You can workout out 4 days straight and take 3 days off Or I suggest the following • Two days on, Rest Day, Two days on, rest day • Take one day and do something fun! Or use it as an active rest or stretch day! I always encourage a day of play!
What do I need to participate in this program?
All you need is you There are a couple of pieces of equipment options • Set if weights depending on where you are starting 2lb, 5 lbs, and 8lbs. • Loops • Tubes • You can start with 16 oz. water bottles too Links to suggested items in my bio link
How many reps/sets? How do I break up my workouts?
Week 1 - complete 10 reps on each exercise = 1 set, then move on to the next exercise. rest 30 to 45 seconds between each set/exercises Week 2 - complete 10 reps twice = 2 sets, on each exercises, the move on to the next exercise. rest 30 to 45 seconds between each set/exercises Week 1 Up to 20 minutes... Celebrate challenging yourself and what you accomplish! Week 2 up to 25 min. Enjoy 2 rest days a week in a row or broken

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