Name: Playbook - Coach Tulin - W1/D3 Core Workout
Uploaded: 2021-01-18T11:47:03.081Z
Duration: 20 min
Description: W1/D3 Core Workout

Great! Fantastic explanations make the exercises easily understandable and let me focus on form.

Holly R Haney

I love that I think these workouts are going to be so easy, but I am still feeling it the next day!

Kara

Ambra

Chris Heffel Meissner

Love the happy dance! 💪💪 everyday 💕

Melanie

Core Workout for Day 3. Complete 1 set of 15 reps for each exercise. Rest 35 to 45 seconds between each set of 10 reps and/or exercises.

Warm up for 5 minutes. You can do this by turning on your favorite music and dancing or marching  in place. Check out the cardio day video for ideas to make marching in place way less boring for ideas.

Share your progress on Instagram and tag me at iamtulin #fithasnosize so I can celebrate WITH you!

BLLB Happy Dance Single Leg Up

Directions:
• Stand with feet shoulder width distance apart
• Engage you core and raise your knee as high as you can while not losing your posture.
NOTE: Even raising a few inches is progress. This is how I started!
• Pause and hold for a quick moment while squeeze core at the top then tap foot on the floor, repeat on other leg. Then switch side to complete all reps. 
NOTE: one knee raise on each side is considered a rep or 1 count
OPTION: Squeeze booty when you tap your foot on the ground.

BLLB Alt. Knee Raises

Directions:
• Stand with feet shoulder width apart
• Bend arms and hold hands by shoulders.
• Engage your core and pull you elbows down towards your hip bones, hold for a moment, release. Repeat.

BLC Standing Crunch

W1/D3 Core Workout

Had a little detour but I'm back at it. Feels great!

Burning. 4 sets of 15 today. Really challenged myself

Great! I can really feel it and I love the detailed descriptions

Ada Bower

W1/D1 Upper Body

W1/D2 Lower Body

Awesome! Feeling stronger a nd better balance.

Mary

Getting there. Not sure I'm getting mind muscle connection on the negative curls.

W1/D4 Full Body Workout

I loved the modification ideas for when I am doing workout DVDs. Really helped me during those exercises I just cant do yet.

Idara (Dee) Bryant

W1/D5 Cardio

Jessica

I'm worried I don't have the right form on diamond push ups because my elbows hurt when I do it.

Jordan

W2/D8 Upper Body

Switching out those toe touches for the leg lifts made all the difference

Went back to the leg lifts. Great workout

Feeling my core, not my booty. Concentrating on the form.

Tina

W2/D9 Lower Body

Mind body connection, I feel those core muscle after using your tips, thank you.

W2/D10 Core Workout

Love the standing side crunch, I can really feel that one

Can’t wait to see the next 2 weeks.  Keep up the good work! I am loving and look forward to working out 🙏🏋️‍♀️

W1/D3 Core Workout

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