Upper Body Workout for Day 1. Complete 1 set of 15 reps for each exercise. Rest 35 to 45 seconds between each set of 10 reps and/or exercises.
Warm up for 5 minutes. You can do this by turning on your favorite music and danc...more
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Kim • 3y ago
Had a little detour but I'm back at it. Feels great!
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Kim • 4y ago
Burning. 4 sets of 15 today. Really challenged myself
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Ada • 4y ago
Great! I can really feel it and I love the detailed descriptions
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