Week 1 Day 5
Cardio Day!
Take up 20 minutes (increases from 15 minutes during level 1) and let this video inspire you to move! All I care about is that you get your heart rate up for up 15 minutes today! You are welcome to us...more
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Ambra • 5y ago
👍🏻
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Holly • 5y ago
I loved the modification ideas for when I am doing workout DVDs. Really helped me during those exercises I just cant do yet.
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Idara • 5y ago
Inspiring!!!
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Jen • 5y ago
My cardio today was 30 minutes on the bike. The last song of my workout was Stronger by Kayne West! So fitting!! I was rockin’ those last few minutes!!! Thanks Coach for great guidance!!
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