Name: Playbook - Coach Nay P - Full Bawdy Quickie
Uploaded: 2022-06-08T19:55:37.546Z
Duration: 30 min
Description: Full Bawdy Quickie

Equipment Needed: 1 Kettlebell or 1 DB 

-single arm kb swings x12 each 
-single arm shoulder press x12 each 
-side lunge to kb row x12 each
-KB push up pull through x6 
- Russian twist x1 minute 

Rest 1 minute & repeat for 3-5 rounds

Complete reps on both sides. 

Option: body weight 

Challenge: alternate hands in between each swing

Single Arm KB swing

Option: perform front raise 

Challenge: slow down the eccentric portion (lowering phase)

Single arm KB shoulder press

Option: perform body weight 

Challenge: double up on the row

KB side lunge row

Full Bawdy Quickie

More workouts from Coach Nay P