Name: Playbook - Coach Nay P - Upper Bawdy Mami 💃🏻💥💪🏼
Uploaded: 2022-06-08T19:51:32.406Z
Duration: 30 min
Description: Upper Bawdy Mami 💃🏻💥💪🏼

Tabata Style Workout: 30 minute workout. 8  rounds of each exercise. 20 seconds on and 10 seconds off. 

Each exercise will be 4 minutes long. 

Equipment needed: 
Chair or bench

Workout: 
-Jumping jacks 
-Tricep Dips
-Mountain Climbers
-Push ups
-Low plank twist 
-Plank up downs
-Burpees

Jumping jacks

Option: you can sit on the floor to reduce range of motion

Tricep dip

Option: you can perform this on an incline, like a bench or chair

Mountain climber

Push ups

Option: perform on knees 

Pro tip: Really focus on maintaining a tight and connected core the entire time.

Upper Bawdy Mami 💃🏻💥💪🏼

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