Name: Playbook - Coach Nay P - 20 Min Park AMRAP 🌳
Uploaded: 2022-06-07T21:19:12.918Z
Duration: 20 min
Description: 20 Min Park AMRAP 🌳

20 minute Body weight workout! 

AMRAP style➡️ As Many Rounds As Possible 

Workout: complete for rounds 💥
1.speed skater hops x 12 each
2.Decline push ups x 6
3.Bench step ups x15 each 
4. Bulgarian split squat hops x6 each

How many rounds can you complete in 20 minutes?

20 minute AMRAP 
 
Complete the following & see how many rounds you can get in 20 min 

1.speed skaters hops x12 each 
2. Decline push ups x6
3. Bench step ups x15 each 
4. Bulgarian split squat hop x6 each

Option: you can skip the hop 

Challenge: try to catch yourself in the speed skater position, pause for a moment and then explode to the other side.

Speed skater s/l hop

Option: drop to knees or do an incline push up 

Challenge: hold it at the bottom for 2 seconds

Decline push ups

Option: body weight knee drive 

Challenge: double the reps

Bench Step ups

20 Min Park AMRAP 🌳

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