Hi Friends! Welcome & thanks so much for being here. Im Coach Nay & this is my lifestyle app.
A little bit about me… I have been involved with fitness my whole life. I was a young athlete growing up, got involved with strength training in college & became a certified personal trainer shortly after. My fitness career led me down many paths, allowing me to gain experience in group fitness coaching, running bootcamps, meeting clients 1:1, & even partnering with schools to help promote fitness for teachers & staff.
I am also a certified precision nutrition coach, behavior mindset specialist, & meditation practitioner.
My goal is to empower others to live their best most authentic lives through mindset, movement & lifestyle habits. Take what you need from this app and pass it along <3