Name: Playbook - Coach Myers - Youth Peak Season Workout 1
Uploaded: 2024-03-15T01:44:49.512Z
Duration: 50 min
Description: Youth Peak Season Workout 1

Warm up:
Sled drag (light) - 3 minutes
Farmers Carry (light) - 3 minutes

Complex A: 3 rounds
Weighted Box Jump - 2
Med Ball Slam - 6

Complex B: 3 rounds
DB Lunge - 5/5, 3/3, 1/1
KB Row w/chain - 5/5

Complex C: 3 rounds
DB Floor Press - 4
Band Pull A. Parts - 15

Conditioning: 3 sets
Rope Fight - 30 seconds
Sled Push - 50 meters

Complex A: 3 rounds
Weighted Box Jump - 2
Med Ball Slam - 6

Hold a light set of DBs or KBs at your side.
Jump up on to the box. 
Step down carefully.

Weighted Box Jumps - Youth

- Hold a medicine ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

Complex A

Complex B: 3 rounds
DB Lunge - 5/5, 3/3, 1/1
KB Row w/chain - 5/5

Step back into a lunge, alternating legs.

Step Back Lunge - Youth

Use chains to add accommodating resistance to kettlebell rows

KB Row w/ Chains

Complex B

Complex C: 3 rounds
DB Floor Press - 4
Band Pull A. Parts - 15

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

DB Floor Press

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Band Pull A Parts

Complex C

Conditioning: 3 sets
Rope Fight - 30 seconds
Sled Push - 50 meters

Get in a stance with a partner and pull the rope from them hand over hand as they provide resistance by matching your pace. Repeat for them in the opposite direction.

Rope Fight

- Load a prowler sled and stand facing it, either holding the pull straps or belt looped around the waist (Can also be done from the sled handles by gripping each bar with one hand and your arms straight)
- Simply pull the sled by walking backward with your torso upright

Sled Drag

Conditioning

Youth Peak Season Workout 1

The Posterior Chain 500

3 Home Exercises for Youth Wrestlers

Awesome circuit.  We’re loving the app!!!   How bout a Bo Bassett match week circuit?

John

Youth Wrestling: Early Season Full Body Strength

Youth Wrestling - Early Season Workout #2

Youth Wrestling Peak Season: Power & Endurance

Youth Wrestling Peak Season - Strength & Pump

Foundational Movements for Youth Wrestlers

First go through with the little guys, started slow, but they liked it!

Robert

Great for a quick after school workout with the kid!

Youth Home Workout - zero equipment

Youth Wrestling Peak Season Day 1: Speed & Power

Great! My son was able to watch the videos and I was able to work him through pretty efficiently watching it prior to starting. State tournament is 5 days away!

Youth Wrestling Peak Season: Day 2 Strength & Endurance

Youth Wrestling: Peak Season Day 3 - Optional Conditioning

Youth S&C: How to Hinge/Broomstick Drill

Michael Soto

Tom Gillies

Raymond

W1/D1

W1/D2

W1/D3

Another great workout.  Love that these focus on developing all necessary strengths for wrestling.  Definitely sport specific!  Thanks! 💪💨

Jacob

W2/D1

Great dynamic workout. I grew up around a dad who instilled strength and conditioning from a young age and I kept doing it through college soccer at USAFA. This exactly what young athletes need. Especially learning the form before they hit puberty.

Youth Peak Season Workout 1

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