profile picture
Coach MyersCoach Myers
/Youth Wrestling S&C
Profile image

The Posterior Chain 500

5.0|6 min
Unlock this workout and 50,000 more
500 rep posterior chain workout. All bodyweight movements that can be done every day to greatly improve overall strength and durability.

More workouts from Coach Myers

Youth Peak Season Workout 1
5.0
0
W1/D2
4.7
0
W1/D3
4.5
0
W2/D1
4.6
2
W2/D2
5.0
1
W2/D3
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
1
W4/D1
5.0
1
W4/D2
5.0
0
W4/D3
5.0
0