Name: Playbook - Coach Myers - 3 Home Exercises for Youth Wrestlers
Uploaded: 2024-03-04T13:46:56.087Z
Duration: 2 min
Description: 3 Home Exercises for Youth Wrestlers

3 Home Exercises for Youth Wrestlers

The Posterior Chain 500

Youth Peak Season Workout 1

Awesome circuit.  We’re loving the app!!!   How bout a Bo Bassett match week circuit?

John

Youth Wrestling: Early Season Full Body Strength

Youth Wrestling - Early Season Workout #2

Youth Wrestling Peak Season: Power & Endurance

Youth Wrestling Peak Season - Strength & Pump

Foundational Movements for Youth Wrestlers

First go through with the little guys, started slow, but they liked it!

Robert

Great for a quick after school workout with the kid!

Youth Home Workout - zero equipment

Youth Wrestling Peak Season Day 1: Speed & Power

Great! My son was able to watch the videos and I was able to work him through pretty efficiently watching it prior to starting. State tournament is 5 days away!

Youth Wrestling Peak Season: Day 2 Strength & Endurance

Youth Wrestling: Peak Season Day 3 - Optional Conditioning

Youth S&C: How to Hinge/Broomstick Drill

Michael Soto

Tom Gillies

Raymond

W1/D1

W1/D2

W1/D3

Another great workout.  Love that these focus on developing all necessary strengths for wrestling.  Definitely sport specific!  Thanks! 💪💨

Jacob

W2/D1

Great dynamic workout. I grew up around a dad who instilled strength and conditioning from a young age and I kept doing it through college soccer at USAFA. This exactly what young athletes need. Especially learning the form before they hit puberty.

3 Home Exercises for Youth Wrestlers

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