Name: Playbook - Coach Myers - Universal Warm Ups
Uploaded: 2023-02-07T20:21:06.201Z
Duration: 15 min
Description: Universal Warm Ups

how many sets/reps should we be doing with each warmup excersice?

david

Loved the example about the advice to 20 year old you

Daniel

Use this warm up protocol to warm up before every strength training session.

Use pop ups when app features mentioned in the video

Great Explanation to how your programs are structured.

What can I substitute the banded workouts and the sled workouts with my gym doesn’t have that equipment