Name: Playbook - Coach Myers - How to choose a program
Uploaded: 2023-02-07T20:21:06.191Z
Duration: 2 min
Description: How to choose a program

Lori

Ethan

Great Explanation to how your programs are structured.

Emanuel

How to choose the right program for your training goals.

How to choose a program

Use pop ups when app features mentioned in the video

Daniel

Ryan

Where to Start

how many sets/reps should we be doing with each warmup excersice?

david

Loved the example about the advice to 20 year old you

Samuel

Universal Warm Ups

How to run large group workouts

Rest Times during training

What can I substitute the banded workouts and the sled workouts with my gym doesn’t have that equipment

How to choose a program

Community

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