Name: Playbook - Coach Myers - How to run large group workouts
Uploaded: 2023-02-07T20:21:06.214Z
Duration: 5 min
Description: How to run large group workouts

This video will breakdown everything you need to understand how to implement my Wrestling Strength program with your high school or college athletes in a group setting.

How to run large group workouts

Lori

Use pop ups when app features mentioned in the video

Daniel

Ryan

Where to Start

Ethan

Great Explanation to how your programs are structured.

Emanuel

How to choose a program

how many sets/reps should we be doing with each warmup excersice?

david

Loved the example about the advice to 20 year old you

Samuel

Universal Warm Ups

Rest Times during training

What can I substitute the banded workouts and the sled workouts with my gym doesn’t have that equipment

How to run large group workouts

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