Name: Playbook - Coach Myers - Who is Coach Myers?
Uploaded: 2024-02-18T22:00:07.953Z
Duration: 1 min
Description: Who is Coach Myers?

Jermaine

Who am I and why should you learn from me?

Who is Coach Myers?

What you need to get started

Outlines and Objectives

Stance: Conventional vs Southpaw

Former wrestler now a New boxer….. I definitely make all those mistakes hitting the bag lol only up from here though.

Justyn Cordones

Common Mistakes

Hand Wrapping 101

Fighting Stance

Jason

Kel Bates

Correct punching technique

Weight Distribution

Foot Work

Hitting the Heavy Bag - key techniques

How to hit the SPEED BAG

Head Movement

Throwing combinations

How to circle and close the distance

Feints and Fakes

Mastering the LEFT HOOK

Double Jab & Level Change

Loading up on Power Punches

Defense Drills

Counter Punching Drills

Speed Drills

Sprint Drill

How to pace during training

How to fight backing up

My 5 Favorite Boxing Workouts

Who is Coach Myers?

Community

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