Name: Playbook - Coach Myers - Loading up on Power Punches
Uploaded: 2024-02-18T22:00:08.168Z
Duration: 3 min
Description: Loading up on Power Punches

Loading up on Power Punches

One of the best ways to generate power is to "load up" your weight on the same side, then throw.
Key takeaways:
1. Most of the power generated in a punch starts with your lower body - bend your legs and sit down on the same side to spring up and into a power punch.
2. Avoid swinging your arms wide.
Homework:
2 x 3 minute rounds on the heavy bag focusing on loaded up power punches.

Loading up on Power Punches

Jermaine

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Outlines and Objectives

Stance: Conventional vs Southpaw

Former wrestler now a New boxer….. I definitely make all those mistakes hitting the bag lol only up from here though.

Justyn Cordones

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Double Jab & Level Change

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Counter Punching Drills

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Sprint Drill

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How to fight backing up

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Loading up on Power Punches

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